Football Training for Agility

There is no argument that football players need to be quick and agile. Agility training for football players in a must and needs to be addressed in every teams training program. In this article, we will discuss how the development of motor skills will help improve agility.

You have to get scientific about your approach. It is not good enough to simply engage in a bunch of cardiovascular exercises that do nothing to develop the specific motor skills necessary to best perform your given position. You have to know what has been proven to work to increase agility. You first need to define exactly what motor skills that you are attempting to enhance. Only then can you devise an efficient program to hone in on them with agility exercises.

Motor Learning Science Background

Motor movements have two classifications: open and closed. Each type demands specific functioning from the central nervous system (CNS). Each also requires very distinct interpretations of receptor information, efficient response mechanisms, memory recall and neuromuscular stimuli.

Low level motor movement, closed motor skills, in this situation of www.ufabet execution, is pretty much static. In other words, they remain constant and predictable.

* They have definitive starting and stopping points.

* Neuromuscular feedback to the CNS has a very small role in the execution of the movement. That means that there is very little involvement from the muscular proprioceptors for correction once the movement is set into play.

* A muscular proprioceptor is a signaling mechanism in a muscle or a joint that provides information to the CNS concerning the appropriateness of a given movement.

* The movement is self-directed and initiated from the intention of the athlete.

Some examples of closed motor skills are golf strokes, track and field events, archery and weightlifting. You see, these actions are stable and predictable – not a lot of variance involved.

At the other extreme of motor movement are the open skills. * These are more complex and require more feedback from the proprioceptors because they occur in non-static situations. * Split-second adjustments are commonly needed to successfully execute these movements. Incorrect bodily positioning, harm-announcing pressure and of course sharp pains are some of the possible feedback scenarios for incorrect motions.